jermaine wanted a better midsection so we focused on trx suspention training coupled with some weighted abs and obliques work in circuit...

we worked on bulk and definition and cycled between both useing my own style of training k20 a mix of static holds fast and slow reps and...

carl come to me out of shape and had not exercised for years,i slowly introduced him to weightlifting coaching him whilst he was in the...

we done a 12 week transformation due to commitments all sessions were online we used intermittant fasting so sally ann wouldnt be caught...

talib wanted better definition and also all around development so we focussed on some weaknesses altered hes calories and threw some hitt...

12 week transformation online and in person training we did a lot of circuit training with bodyweight/weight and amanda used my workout...

we worked on hypertrophy and intensity we used a combination of high reps lighter and low reps heavier we used tempo/speed for...

we worked on weightloss primaraly so more focus on cardio and bodyweight circuits we used steady state cardio more than hit great results...

we worked primaraly on diet and cardio some slow state and some high intensity interval training

with james we used a combination of online and in person training a lot of circuit training and a bit of hiit!

these are the results of 4 months of online training 3 sessions per week and i put johnathan on an intermittant fasting diet plan!

this is susan we did a 12 week silver bundle package we worked on susans nutrition and habits cut out the sugar and these are the results...